nonviolent communication pdf feelings
Radical Compassion NVC Handouts. Individual PracticeRead Chapter 1 in Nonviolent Communication.
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. Marshall Rosenberg NVC Handouts. Feelings are always related to your body and never involve others. Street Giraffe Handy Handouts.
It provides examples on how to express observations feelings needs and requests to inspire compassion and empathy. Nonviolent Communication List of NON-Feeling Words and Thoughts Words That Tell Us When Our Feelings are Cloaked in Evaluations When we think about what people have done to us. Only in the end of 2o17 I decided to become a professional nvc-teacher.
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Differentiating feeling from thinking being able to identify and express internal feelining-states in a way that does not imply judgment criticism or blamepunishment. Getting specific about your feelings is one way to increase intimacy in relationships and self-awareness. 5 million copies sold.
A Language of Life -Throughout the course of the week begin to notice how you are feeling. Feelings we may have when our needs are being met and feelings we may have when our needs are not being met. Bret Stein Created Date.
Marshall Rosenberg Videos on Youtube. Use this list when reflecting on a situation and circle all the feelings that show up for you. This users guide features the 4 steps of nonviolent communication.
Nonviolent Communication NVC is a process of connecting with people in a way that allows everyones needs to be met through empathizing with the universal needs we all share. Needs Wheel by Jim and Jori Manske A Feelings List NVC Self Connection Exercise by Jim and Jori Manske Easy NVC Steps. Four components of NVC.
Challenge yourself to get specific about your feelings and notice the impact on your self-connection and connection to others. NVC Next Gen NVC Informational Handouts. If your mind begins to wander gently refocus on your breath and return to your feeling of appreciation.
Such types of judgemental communication as life-alienating communication. There are two parts to this list. Allow that feeling of appreciation to wash over your being as you sit.
That are creating our feelings Thirdly we say what needs of ours are connected to the feelings we have identified. Connection acceptance acknowledgement a ff ection appreciation belonging consideration cooperation communication closeness community companionship compassion consideration consistency empathy honoring agreements inclusion intimacy kindness love mutuality nurture recognition respect self-respect security shared reality sharing. Identify your needor desire.
Feelings when your needs are satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm ENGAGED absorbed alert curious engrossed. NVC Informational Handouts Feel free to download any of these documents which are useful tools for practicing Nonviolent Communication. The concrete action we request in order to enrich our lives.
3 downloads35 Views75KB Size Download PDF Loading. Nonviolent Communication - Feelings Home Nonviolent Communication - Feelings Loading. Four1 components of NVC 1.
Feelings we may have when our needs are being met and feelings we may have when our needs are not being met. There are two parts to this list. The needs values desires etc.
Observethe situation without evaluating or judging. Feelings Wheel 2011 Feelings Wheel 1 Author. A Language of Life he says One kind of life-alienating communication is the use of moralistic judgments that imply wrongness or badness on the part of people who dont act in harmony with our values.
I Feel ABANDONED Abused Accepted Attacked Blamed Betrayed Cheated Cornered CRITICIZED Distrusted Dumped on Hassled Ignored Insulted INTIMIDATED Invalidated. To give you an idea of whats inside below is our rationale behind developing coaching tools focused on emotional intelligence and nonviolent. A pure observation is without comparison to the past.
In his book Nonviolent Communication. Feelings when your needs are satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm ENGAGED absorbed alert curious engrossed enchanted entranced fascinated interested intrigued involved spellbound stimulated HOPEFUL expectant encouraged optimistic CONFIDENT empowered open proud safe secure EXCITED. Nonviolent Communication Page 1 of 3 EVALUATIVE WORDS CONFUSED WITH FEELINGS Ignored Insulted Lonely scared hurt sad embarrassed Angry embarrassed Interrupted Angry frustrated resentful hurt Intimidated Invalidated Scared anxious Angry hurt resentful Invisible Sad angry lonely scared Isolated Lonely afraid scared Judged.
I am busy with non-violent-communication since 2o1o. It is a way of relating to ourselves and others out of an awareness of feelings and needs rather than judgments labels punishment guilt or shame. AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm ENGAGED absorbed alert curious engrossed enchanted entranced fascinated interested intrigued involved spellbound stimulated.
My background in fine art. Feelings when your needs are satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm CONFIDENT empowered open proud.
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